Monday, January 30, 6:00 PM. Ages 5-12 (7 & under with an adult)

Would you like to build physical strength? Find balance and calm? Learn tools for yourself and your children to recover quickly from difficulties? Learn techniques to cope with stress more effectively? Have some fun as a family exercising together? Give family yoga and mindfulness a try.

In-person kids programs are limited to residents of Norridge and Harwood Heights only. In-person programs are subject to change.

Yoga cat Image by braves on Freepik